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Resting Outdoors

Home of the 3M method

Mindfulness, movement & mental health habits from the comfort of your home or office.

What community members & partners are saying

"Brittney holds space so beautifully and intentionally in her guided meditations. I feel her tenderness and kindness and it allows me to settle into my practice and I look forward to this time practicing in community each Sunday evening. One of my favourite practices of my week! Please join us!"

~Sophia, MBW community member

mindfully being well

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